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Kate's Famous Banku

Kassava

Chilli

powder

Guinae Fowl

2 tbsp.

Salt

1½ cups

Butter

Tomatoe

Beef

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Top 5 facts to know about Ghanaian Food Culture

  1. The different tribes in Ghana dictate the most popular food, but country wide jollof rice and Banku are widely consumed. 

  2. Staple foods include millet and sorghum. Yam, maize and beans

  3. Palm is quintessential to Ghanaian Food culture. Wether that's Palm soup, Palm Wine, Palm Oil ... it really is Palm Everyday.

  4. Breakfast isn't so much a thing in Northern Ghana. Well not like a typical English Breakfast, pancakes and the whole Galore. Rice water is a very typical Ghanaian Breakfast, which is quite zesty and spicy, but keeps you going till lunch! 

  5. Obviously Ghana is known for its production of cocoa beans. But it is the Ashanti and volta regions that are most big with cocoa beans. 

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